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Your responses are never shared with your employer. VERA uses only anonymised data to improve team support. This takes under 2 minutes.
Right now
How would you describe how you're feeling?
Pick the one that fits best.
Stressed but managing
Overwhelmed and struggling
Burnt out
Anxious or low
Not coping — I need help now
Please select an option to continue.
Duration
How long have you been feeling this way?
This helps us understand urgency.
A few days
A couple of weeks
A month or more
Longer than I can remember
Please select an option to continue.
What you need
What kind of support are you looking for?
We'll match you with the right provider.
Someone to talk to
Practical strategies for stress or burnout
I'm not sure — I'd like guidance
Please select an option to continue.
Your details
How can we reach you?
Never shared with your employer. Used only to send your provider match.
First name
Email or phone — whichever you prefer
Please fill in your name and contact details.
Anything else we should know before matching you? (optional)
Before we match you
Just so you know exactly what happens next.

Thank you for reaching out.

That takes courage. We'll review what you've shared and be in touch within 24 hours with provider options matched to your situation.

If you're in immediate distress right now, please call Lifeline on 13 11 14 — available 24 hours, 7 days a week.